We have in-house knowledge to guide runners in the following areas :

  • Workout Planning
  • Structuring Training for Racing
  • Performance Modeling
  • 2D Biomechanical Analysis
  • Advice on shoes
  • Common knowledge nutritional strategies

In addition, we tend to monitor injury rates in our groups at a small level. We capture the type of pain experienced by a runner and document the local facility and treatments they undertook (all anonymously ofcourse) so as to guide others. The “House” roof in the group logo, therefore, is also a convenient metaphor for a protective, medical mission.

Our Injury Database in Google Open Spreadsheets format can be accessed here :

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